About Me

I’m Alexandra Reyf, founder of Air Health Wellness LLC.
My work focuses on mind-body awareness, nervous-system regulation, and creating sustainable personal change. I support people who feel anxious, overwhelmed, or stuck in repeating patterns, offering grounded, practical guidance to help you move forward with clarity and confidence.

Behind the Practice

My Journey to Mind-Body Wellness

I believe true healing begins when you reconnect with your body’s innate wisdom. My path into mind-body work grew from seeing how deeply stress, anxiety, and unprocessed experiences live in the body — not just the mind. Many of the people I work with are capable, self-aware, and motivated, yet still feel caught in cycles of overthinking, tension, or emotional reactivity.

My role is to help you slow down, listen to what your nervous system is communicating, and develop tools that support real, lasting change. Each session is shaped by what will be most supportive in the moment. Some sessions are practical and strategy-based, while others focus on emotional regulation, identity-level change, and building a more grounded relationship with yourself. This work isn’t about quick fixes — it’s about learning to respond to your inner experience with awareness, flexibility, and self-trust so that change feels integrated rather than forced.

My Expertise & Training

I blend body-based awareness, nervous system regulation, and evidence-informed behavioral change tools. I integrate approaches intentionally, drawing from both academic study and experiential practice. I stay current with research in neuroscience, polyvagal theory, and mind-body medicine while grounding my work in practical, human-centered support.

MA in Clinical Mental Health Counseling with a focus in Somatic Psychotherapy
Certified Hypnotherapist, National Guild of Hypnotists
Certified Integrative Health Coach, Institute for Integrative Nutrition
PhD in Mind-Body Medicine (in progress), Saybrook University
Trauma-informed training with emphasis on nervous system regulation

Alexandra Reyf

Founder

Your Body Already Knows How to Heal

I believe your body has an incredible ability to heal itself when given the right support, awareness, and nervous system regulation. My approach centers on gentle guidance, evidence-based techniques, and deeply personalized care plans. When we work together, I create a roadmap tailored to you that may include nervous system work, body-based practices, and strategies to help you feel more grounded, balanced, and resilient.

Your Experience

What to Expect When You Work With Me

When we work together, I create a personalized roadmap that may include nervous system regulation practices, somatic awareness, hypnotherapy techniques, and behavioral change tools always guided by what feels most supportive for you in the moment.

My goal isn’t just to help you feel better right now. I aim to help you develop the awareness, skills, and confidence to navigate life’s challenges with greater ease and resilience over time.

PERSONALIZED APPROACH

Every session I offer is tailored to your body’s needs and where you are in your journey.

TRAUMA-INFORMED CARE

I provide a safe, compassionate space where your nervous system can relax and begin to heal.

HOLISTIC MIND-BODY INTEGRATION

We work together to address the root causes not just the symptoms for lasting transformation.

EVIDENCE-BASED METHODS

The techniques I use are grounded in neuroscience, psychology, and somatic research, ensuring your work is both effective and safe.

The Space

A Calm, Supportive Environment

My practice is designed to feel calm, grounded, and supportive. Sessions are offered virtually, so you can work with me from wherever you are while still feeling held in a thoughtful, intentional space.

Reviews

Real Stories, Real Transformation

Before working with Alex, I felt overwhelmed and stuck in old patterns that I couldn’t break. Through her coaching, I learned to notice my body’s signals and regulate my nervous system. Her structured and compassionate approach helped me build confidence, clarity, and a sustainable sense of calm. I now approach challenges with greater awareness and self-trust.

Sarah M

4.9

220+ Reviews on

I came to Alex feeling anxious and disconnected from myself. Her mind-body approach helped me identify how my nervous system was influencing my behaviors and decisions. Through consistent coaching, I developed strategies to respond rather than react. I feel more grounded, more confident, and able to navigate life with clarity and calm.

Emily T

I had tried different methods to manage my stress and anxiety, but nothing seemed to stick. Alex’s coaching helped me uncover patterns I wasn’t aware of and gave me practical tools to shift them. Over time, I noticed improved focus, calmer reactions, and a stronger sense of control over my daily life. This process truly changed how I relate to myself.

Daniel R

I had tried many ways to reduce stress, but nothing felt as effective as Alex’s coaching. Her structured guidance helped me see how my nervous system influenced my thoughts and reactions. Over time, I developed calmer responses, clearer thinking, and a greater sense of personal control. This work has truly reshaped how I approach challenges and interact with the world.

Michael P

Before working with Alex, I struggled with old habits that kept me stuck and overwhelmed. Her coaching provided both insight and actionable steps to change. I now notice less stress, better focus, and a greater sense of presence in daily life. This work didn’t just help me cope; it helped me transform my relationship with myself.

Laura K

The experiences of the people I work with reflect the heart of this work: feeling more regulated, confident, and connected to themselves. Progress looks different for everyone, but the goal is always sustainable change rooted in understanding, not pressure or perfection.

I came to Alexandra Reyf during a period of intense stress and burnout. From the very first session, I felt seen and understood. Alex’s mind-body approach helped me slow down, reconnect with myself, and release tension I didn’t even realize I was holding. The changes I’ve experienced feel sustainable and deeply supportive. I feel calmer, more grounded, and much more capable of handling challenges.

Sarah M.

4.9

220+ Reviews on

This coaching helped me rebuild my confidence and sense of direction. I had been stuck in self-doubt for years, and nothing seemed to create lasting change. Alex’s approach helped me connect emotional insight with real behavioral shifts. I now feel more aligned, empowered, and clear about the life I want to create. I highly recommend this work to anyone ready for deep, supportive change.

Emily T.

Before working with Alex, I struggled with overthinking and constant anxiety. What stood out most was how practical and personalized each session felt. Alex didn’t overwhelm me with techniques — she focused on what I needed in the moment. Through this work, I’ve learned how to recognize my nervous system patterns and respond to them with awareness instead of frustration. This has made a meaningful difference in both my personal and professional life.

Daniel R.

I had tried many approaches before, but nothing felt as supportive and sustainable as this. Alex’s calm, structured guidance helped me understand how my nervous system was shaping my reactions and habits. Over time, I noticed real changes — less reactivity, clearer thinking, and a greater sense of control. This work didn’t just help me manage stress; it helped me change how I relate to myself and the world around me.

Michael P.

Working with Alexandra Reyf has been transformative. I came in feeling anxious, overwhelmed, and disconnected from myself. Alex helped me understand what was happening in my body and why I kept repeating the same patterns. Her calm presence and thoughtful guidance made me feel safe and supported throughout the process. Over time, I gained confidence, clarity, and a deeper sense of self-trust. I’m so grateful for this work.

Laura K.

Reviews

Real Stories, Real Transformation

Important Note

Air Health & Wellness LLC provides coaching and integrative mind-body support. This work is not
clinical therapy and is not a substitute for medical or mental health treatment.